Herbal Tea Recipe: A Simple and Delicious Healthy Drink
Herbal tea is not only a healthy but also a fragrant drink that can be made from various herbs and berries. It not only helps maintain health, but also becomes an ideal companion for secluded evenings or cozy gatherings with friends. In this article, we will share with you a simple herbal tea recipe.
Ingredients:
1 tsp dried mint
1 tsp chamomile
1 tsp linden flowers
1 tsp rose hips (optional for a slight sourness)
1 cup hot water
Preparation: Put all ingredients in a small cup or teapot. Pour hot water over them, but not boiling (about 80-90°C), to preserve all the useful substances. Cover the cup or teapot with a lid and let it brew for 5-7 minutes. Strain the tea through a strainer and serve.
Tips: If you want to enhance the taste, add honey or lemon. This tea is great for relaxing before bed or for waking up in the morning.
Herbal teas can be adapted to your preferences by adding different herbs and berries, such as lemon balm, lavender or blueberries. The main thing is to remember the dosage so as not to overdo it with the amount of herbs.